Counselling and Life Coaching

Our counselling & life-coaching service uses motivational interviewing in private sessions with our counsellor and is intended for individuals who are seeking support and direction around change in their lives.

Our counsellor acts as a “change agent” using the stages-of-change model helping clients clarify their concerns, resolve their ambivalence and identify their goals.

Our approach is client-centred.  We believe in self-determination and the right of every individual to make choices.

We see the counselling relationship as a partnership between client and counsellor, where the client is the expert and the counsellor is the guide. 

Sessions are one-hour long and results can sometimes be achieved in a single session although six to eight appointments are usually required.