Events
10-Week Group Weight Loss Program
Every Wednesdays at 7pm
September 24 to December 3
Conducted by Dietitian/Nutritionist Carolyn Barber, RD, CNP. Our program will help you develop healthy eating patterns that will get you off the dieting treadmill forever. Weekly meetings feature practical information about how to stimulate fat burning with the right food and exercise.Weekly sessions include:
- Individualized dietary plans
- Menus, recipes and nutrition information
- Personal food records
- Core body exercises
$325 inclusive
Walk for Fitness
Every Tuesday at 6:30 pm
September 23 to November 4
Clinic will include speakers on:
- How to measure heart rate and setting individual goals
- Injury prevention
- Biomechanics of walking hills
- Nutrition tips
- Footwear and Nordic Walking Poles
- Dressing for 4 season walking
This clinic is safe for all levels of fitness and experience.
$60 plus GST
Spring Cleanse: Detoxify Your Body
Information Session
Thursday October 9
Supervised by Jane Greenley, Alternative Health Practitioner. This two week personalized cleanse will refresh and energize your body for spring. Done on your own schedule and tailored to meet your needs and lifestyle.We will discuss:
- the benefits of a cleanse
- the components of a cleanse
- how to deal with cravings and side effects
- what to expect from your cleanse
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