Kearsten Lyon : Pilates Instructor

Kearsten Lyon is Kinetica Health Group’s resident Pilates Instructor and a former patient of the clinic. In her practice, she works one-on-one with patients to achieve numerous health goals including, but not limited to:

• Improving strength and conditioning
• Injury prevention
• Injury rehabilitation

Kearsten has been working in the health and wellness industry for over five years. Her training and certification in Pilates took place at Riverdale Pilates in Toronto, Ontario. At Riverdale, she studied the Pilates Process, a Stott derived, injury-prevention and rehabilitative practice and teaching method. At Kinetica, Kearsten specializes in private mat work sessions and works closely with both the clinic’s Chiropractor and Physiotherapist to ensure maximum patient benefit.

As a former national-level, competitive synchronized swimmer, she experienced numerous injuries throughout her athletic career and has a deep understanding of the healing process from the patient perspective. She has a great deal of sensitivity towards the individual needs of her clients, allowing them to feel comfortable and confident on their road to recovery.

Other interests include her love of performance arts. She is also a former actress with a background in dance and choreography.  From her experience she is able to teach others how techniques for improving breathing, alignment and relaxation can impact performance and quality of life for all people.