Pilates

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

It is also helpful in preventing and rehabilitating from injuries, improving circulation, and balance.

At Kinetica Health Group, our Pilates Instructor works directly with our Physiotherapist to ensure maximum patient benefit.